{"id":42561,"date":"2025-03-31T14:24:34","date_gmt":"2025-03-31T14:24:34","guid":{"rendered":"https:\/\/bluegemsaba.com\/autism-and-picky-eaters\/"},"modified":"2026-07-02T18:16:32","modified_gmt":"2026-07-02T18:16:32","slug":"autism-and-picky-eaters","status":"publish","type":"post","link":"https:\/\/bluegemsaba.com\/es\/autism-and-picky-eaters\/","title":{"rendered":"Autismo y picoteo"},"content":{"rendered":"
\n\n

Muchos padres luchan por conseguir que sus hijos coman alimentos sanos. Desde luego, no es un reto de crianza infrecuente, pero es m\u00e1s t\u00edpico entre los padres de ni\u00f1os con trastorno del espectro autista (TEA).<\/p>\n\n\n\n

Los ni\u00f1os autistas suelen ser muy quisquillosos con la comida. Es posible que prefieran comer siempre lo mismo, que se nieguen a probar alimentos nuevos y que consuman sistem\u00e1ticamente alimentos poco nutritivos.<\/p>\n\n\n\n

Son muchos los factores que contribuyen a que un ni\u00f1o autista sea quisquilloso con la comida, pero hay formas de ayudarle a aprender a que le gusten los alimentos nuevos y a seguir una dieta sana que sea buena para \u00e9l.<\/p>\n\n\n\n

A continuaci\u00f3n, analizaremos la relaci\u00f3n entre el autismo y los ni\u00f1os quisquillosos con la comida, as\u00ed como algunas formas en que los padres pueden ayudar a sus hijos.<\/p>\n\n\n\n

\n\n

\u00bfPor qu\u00e9 los ni\u00f1os autistas son quisquillosos con la comida?<\/strong><\/h2>\n\n\n\n

No existe una \u00fanica raz\u00f3n por la que los ni\u00f1os con TEA sean quisquillosos con la comida. Por el contrario, hay m\u00faltiples factores que pueden influir en que solo coman determinados alimentos.<\/p>\n\n\n\n

Un factor com\u00fan es la sensibilidad sensorial.<\/p>\n\n\n\n

Muchos ni\u00f1os autistas tienen problemas con los olores fuertes, ciertos sabores y texturas, y todo ello puede afectar a su forma de comer. Por ejemplo, es posible que un ni\u00f1o solo quiera comer alimentos blandos o crujientes, y que tenga aversi\u00f3n a los alimentos con sabores u olores fuertes.<\/p>\n\n\n\n

\"\"<\/p>\n\n\n\n

Otra caracter\u00edstica com\u00fan del TEA es la preferencia por rutinas estrictas, que va unida a intereses restrictivos y comportamientos repetitivos. Comer es un tipo de rutina, por lo que los ni\u00f1os que tienen dificultades para adaptarse pueden estresarse, ponerse ansiosos o agobiarse f\u00e1cilmente si se les presentan alimentos nuevos o variados.<\/p>\n\n\n\n

Sentarse quieto durante un largo periodo de tiempo tambi\u00e9n puede ser un reto, lo que podr\u00eda dificultar el consumo de ciertos alimentos.<\/p>\n\n\n\n

Todo esto, por supuesto, puede causar muchos quebraderos de cabeza a los padres que intentan que su hijo coma sano. A la larga, tambi\u00e9n puede provocar problemas de salud graves<\/a><\/span> si se agrava, como la obesidad, la diabetes y la hipertensi\u00f3n.<\/p>\n\n\n<\/div><\/div>\n\n\n\n

\n\n

\u00bfC\u00f3mo pueden aprender los ni\u00f1os autistas a no ser quisquillosos con la comida?<\/strong><\/h2>\n\n\n\n

Existen algunas estrategias que los padres pueden seguir para ayudar a su hijo con autismo a no ser un ni\u00f1o melindroso con la comida. Por supuesto, ser\u00e1 un proceso de ensayo y error, ya que no sabr\u00e1s qu\u00e9 funciona y qu\u00e9 no.<\/p>\n\n\n\n

Independientemente de la estrategia que pruebe, es importante mantener la calma y ser lo m\u00e1s paciente posible. No intentes presionar a tu hijo para que coma m\u00e1s sano, ya que eso podr\u00eda acarrear mayores problemas de conducta.<\/p>\n\n\n\n

Date cuenta de que comer cualquier cosa es mejor que no comer nada. As\u00ed que, toma primeros pasos<\/a><\/span> mientras intentas ayudar a tu hijo a superar los obst\u00e1culos a los que se enfrente.<\/p>\n\n\n\n

Un aspecto importante al que los padres deben prestar atenci\u00f3n es a las preferencias o aversiones de su hijo por determinadas texturas. Su hijo puede experimentar una aversi\u00f3n a una determinada textura que le haga no querer comer un determinado alimento, aunque le guste su sabor.<\/p>\n\n\n\n

Un tomate fresco blando, por ejemplo, puede ser demasiado para ellos. Si es as\u00ed, puedes intentar cortarlo en trozos m\u00e1s peque\u00f1os o licuarlo para que quede m\u00e1s suave. Esto puede ayudarles a comer nuevos alimentos.<\/p>\n\n\n\n

Otra sugerencia es permitir que el ni\u00f1o experimente plenamente la comida. En cierto modo, esto podr\u00eda implicar jugar con ella. Perm\u00edtele explorar el nuevo alimento mir\u00e1ndolo, oli\u00e9ndolo, toc\u00e1ndolo y manipul\u00e1ndolo antes de probarlo.<\/p>\n\n\n\n

Esto podr\u00eda ayudarles a familiarizarse con el alimento, lo que podr\u00eda disminuir su ansiedad al intentar comerlo.<\/p>\n\n\n\n

Tambi\u00e9n es buena idea ofrecer a tu hijo muchas opciones. Cuantas m\u00e1s opciones tengan, m\u00e1s probabilidades habr\u00e1 de que coman algo sano.<\/p>\n\n\n\n

\"\"<\/p>\n\n\n\n

En este sentido, puedes ofrecer a tu hijo varias opciones para elegir lo que quiere comer. Ofr\u00e9zcale cinco platos diferentes y d\u00edgale que tiene que elegir dos. Aseg\u00farate de que cuatro de los cinco productos que le presentes sean saludables, y la quinta opci\u00f3n puede ser algo no tan saludable que sepas que le gusta.<\/p>\n\n\n

\n\n\n\n\n\n\n\n\n
\ud83e\udd57 Opci\u00f3n<\/th>\nAlimentos<\/th>\n\ud83c\udf4e Puntuaci\u00f3n de Salud<\/th>\n\ud83c\udfaf Objetivo<\/th>\n<\/tr>\n<\/thead>\n
#1<\/td>\nRodajas de manzana<\/td>\n\u2605\u2605\u2605\u2605\u2606<\/td>\nFomentar las frutas crujientes<\/td>\n<\/tr>\n
#2<\/td>\nZanahorias baby<\/td>\n\u2605\u2605\u2605\u2605\u2605<\/td>\nIntroducir verduras crudas<\/td>\n<\/tr>\n
#3<\/td>\nCubitos de queso<\/td>\n\u2605\u2605\u2605\u2606\u2606<\/td>\nOfrecer prote\u00ednas familiares<\/td>\n<\/tr>\n
#4<\/td>\nYogur<\/td>\n\u2605\u2605\u2605\u2605\u2606<\/td>\nFavorecer la salud intestinal<\/td>\n<\/tr>\n
#5<\/td>\nNuggets de pollo<\/td>\n\u2605\u2606\u2606\u2606\u2606<\/td>\nArt\u00edculo de consuelo para reducir la ansiedad por la comida<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n\n<\/div><\/div>\n\n\n\n
\n\n

Blue Gems ABA ayuda a los ni\u00f1os a superar las aversiones alimentarias<\/strong><\/h2>\n\n\n\n

Es habitual que los ni\u00f1os autistas sean quisquillosos con la comida, pero esto puede convertirse en un problema grave que provoque problemas de salud importantes. Por eso es importante que los padres sigan algunas de las estrategias anteriores para intentar que su hijo coma alimentos m\u00e1s sanos.<\/p>\n\n\n\n

En Blue Gems ABA<\/a><\/u>, contamos con un equipo de profesionales que administra an\u00e1lisis conductual aplicado (terapia ABA) a ni\u00f1os con espectro autista. Este enfoque del aprendizaje y el comportamiento basado en la ciencia ayuda a los ni\u00f1os con TEA a desarrollar habilidades sociales y de comunicaci\u00f3n, al tiempo que modifica determinados comportamientos.<\/p>\n\n\n\n

Dado que todos nuestros planes de tratamiento se adaptan a los puntos fuertes y los retos de cada ni\u00f1o, podemos centrarnos en algunos de los factores que influyen en que su hijo sea quisquilloso con la comida, ayud\u00e1ndole a llevar una vida m\u00e1s sana.<\/p>\n\n\n\n

Para m\u00e1s informaci\u00f3n Cont\u00e1ctenos<\/a><\/u> Hoy.<\/p>\n\n\n<\/div><\/div>\n\n\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"

Many parents struggle trying to get their children to eat healthy foods. It\u2019s certainly not an uncommon parenting challenge, but it\u2019s more typical with parents of children with autism spectrum disorder (ASD). Children who have autism are quite often picky eaters. They may prefer to eat only the same foods over and over again, refuse […]<\/p>\n","protected":false},"author":10,"featured_media":43200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"template-single-blog.php","format":"standard","meta":{"footnotes":""},"categories":[42,46],"tags":[],"class_list":["post-42561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autism","category-blog"],"yoast_head":"\nAutism and Picky Eaters - Blue Gems ABA Therapy<\/title>\n<meta name=\"description\" content=\"Playing tag and chasing is one common activity that many toddlers enjoy. But do autistic children enjoy being chased? 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